In this virtual workshop, we explore the stress response and adaptogens and nervines as herbal allies for easing anxiety, cultivating resiliency against stress, supporting restful sleep, and bringing balance back to our bodies. You will also learn how to make herbal extracts or tinctures to add to your home apothecary. Remedies focus on bioregional herbalism and includes information about growing and wildcrafting herbs.

This class package includes a video recording of the live April 19th workshop, slides, and a 9 page resource guide/handout. Once purchased, you will be able to access this workshop indefinitely.