In this final workshop, we will focus on herbs for supporting the respiratory system, many of which you can find in your own kitchen. As part of this workshop, we will learn how to make herbal vinegars and everyone will get to make their own jar of Fire Cider, a fabulous decongesting and expectorating remedy for fall and winter.

Date & Location: Wednesday, Nov. 6th, 6:30-8pm @ Gay Street Yoga (317 N. Gay St)

Cost: $40 (or $140 if you sign up for the entire 4 part series)

*Class space is limited, so pre-payment is required to reserve your spot.

To sign up for Part 4, you can register here.

To sign up for the entire series and save $20, register here.